SUPPOSE YOUR JOB INTERVIEW IS IN 10 MINUTES. YOU ARE WAITING OUTSIDE. WAIT, YOU ARE NOT ALONE. STRESS IS WITH YOU!

SARA IS IN THE EXAM HALL. HER EXAM WILL START JUST AFTER 15 MINUTES. SHE IS FEELING NERVOUS. STRESS GOT HER AND IT’S INCREASING EVERY MOMENT.

Have you ever experienced such stressful incidents? Well, we face numerous stresses now and then. But you know the interesting part? The above two examples are not normal stress. They are sudden instead. And you cannot just run away from such situations. Then how can you face this kind of unexpected stressful conditions?

Relax! We are here with some special techniques for you. You just need to try these out and choose the best one for you. You must be thinking why need to choose one? Cause all will not glitter for you!

However, you know that there are many fruitful ways to reduce stress. But when you face any sudden stress, you need to keep aside those traditional stress management methods. Want to know why?

Because when you are in the middle of a stressed condition, you can’t excuse yourself for a walk or meditation. Hence, try out the top 5 effective ways as given below. These will help you to reduce your instant pressure effectively.

1. PROGRESSIVE MUSCLE RELAXATION

Stressed suddenly? Just squeeze, release, and repeat. Yeah, I’m talking about progressive muscle relaxation techniques. PMR  is a quick way to release all your tensions in the blink of your eyes. How?

First, tense your body muscles and then release them. Thus you will actually release your stress and let your body feel more relaxed. You know what? Through PMR, you can fully release all the tension you’re feeling in your body in a matter of seconds. This can help you to focus and be better able to handle the situations at hand.

Let me tell you an interesting thing. Actors also use this PMR method. But remember, you need the practice to try PMR.

2. TAKE A DEEP BREATH

Breathing is the silent step to release your instant tension. Take slow and deep breaths. Then see the wonder! Deep and slow breaths will lower your blood pressure and heart rate. Thus you will feel calm and better right away. Want some examples?

Here it is. If you are involved with any yoga or meditation, pranayama breathing can be your stress remover! It’s a yogic method that involves breathing through one nostril at a time to relieve anxiety. Want another?

Ok, Let me tell you a powerful breath trick. It’s called the 4-7-8 breathing method. In this way, you need to inhale for 4 seconds, then hold the breath for 7 seconds and finally exhale for 8 seconds. Doing this several times will both fix your brain and relax your mind.

3. EATING TACTIC

Some eating habits can quickly respond to stress. Want to know how? I’m giving two items here.

Chewing is a very fruitful way to relieve stress on the instant spot. You can keep some scented gums with you. At the stressful moment, take it out and chew for at least three minutes. And yes, don’t chew half-heartedly.!

Here is the result of two studies done on chewing. One study of 101 adults found that people who chewed gum during work had a lower stress response. Another study found that vigorous chewing was required in order to gain stress relief.

Are you a sweet lover? Then good news for you! Sweet stuff, particularly dark chocolates can regulate levels of the stress hormone cortisol and stabilizes metabolism. So, just eat a square (about 1.4 ounces) of the sweet stuff and calm your nerves on the running stress moment.

4. REVERSE COUNT

Sudden stress got you and you just can’t leave the situation. Now, what to do?

Slowly start counting from 1-10 and do it from backward. Thus keep counting bigger numbers reversely. It will keep you busy and make you calm gradually.

5. MUSIC

Who doesn’t love to listen to music? But have you ever thought music can soothe you over sudden tension? If not, then think now!

So, next time, if you feel stressed in a public place, give a try to music. Just grab your earphones and listen to your favorite ones. You will feel calm and better face the situation.

Let me share an interesting fact. More or less all people love to sing, whatever their vocal is! And I think singing is more effective than listening. So, in case you are alone, sing as you wish. Your stress will vanish with the lyrics.!

If you want music tips, then a soundtrack of nature can be a good refreshment.

By this time, you know sudden stresses hit us on the spot. Therefore, understand one thing. Whatever life throws at you, you’ve to learn to catch it.! And to catch your stress, the top 5 ways have been given above. Don’t forget to give it a try. Just pick up your one and get your stress right away.