Who doesn’t want a stress-free life? But stress is not meant to leave you permanently. We need to adjust to it. Still don’t you want to fully get rid of certain stresses? Yes! We all do. For this, we need to find the root of any stress and then work on how to eliminate it.
In way of elimination, Identifying Stressors is the first step of all. Try to figure out the things that stress you out in your daily life. Then find the weekly and monthly stressors. These can be certain people, things, activities, or something else. Finally, make a Top 10 list and fix sources that are possible to eliminate. Just eliminate them and think of ways to make other sources less stressful.
The top four sources of stress are Finance, Profession, Responsibilities, and Health Concern. These four are interrelated with one another. For instance, Financial condition influences decisions about Health concerns, and Work is tied up to Family responsibilities. Now if you want to eliminate these sources of stress, then the following discussion is for you. Let’s go down.!
1) FINANCIAL STRESS
If you have a poor source of income, high educational expense, regular treatment cost, or a rich-amount loan, then you’re carrying a higher risk of financial stress. To eliminate this stress, here are some effective ways you can follow.
CREATE A BUDGET
A smart budget is the best way to remove financial stress. List out your spending sectors and make a budget for them. It will help you to decide when and how you need to spend money. Thus, you will not only fulfill your present expenses but also start saving for the future.! A perfect budget will also let you pay all your loans and make loan-free.
See! Creating a budget is vanishing stress. But adjusting to a new budget is tough for the first few months. After that, you will gradually be an expert in making instant budgets. You will have financial stress relief and a secured future.!
FIND EXTRA SOURCES OF INCOME
When your expenses keep increasing with a limited salary, it’s obvious to feel stressed. But stress is not adding to your salary. So, try to find a part-time job or tuition. In this way, your total income will meet up all your costs and solve extra stress.
MAKE AN EMERGENCY FUND
An emergency fund is a savings account to fulfill unexpected expenses and financial emergencies. We don’t know what’s in the future. It may happen that you are maintaining a planned budget and suddenly an accident took place. In such a situation without savings, you’ll get severe stress. Hence, try to save a possible amount from your monthly cost and keep it in an emergency fund. This fund will not only help you during emergencies but also make you feel secure at present.
2) PROFESSIONAL STRESS
It’s simple. Where there are Works, there is Stress. Some of the common professional stressors include Late for the workplace, Excessive workload, Daily deadlines, Multi-tasks at the same time, Interruption between work, Reduction of energy and focus, etc. If you’re in any job, then professional stress is somehow with you. Hence, some ways are given below for you to cut out the sources of this Stress.
CHANGE YOUR “LATE” HABIT
Being late for work means you’re stressed out in the first place. It also creates a bad impression of you in your office. So just shake off this late tendency and try to get up early on office days. Next, practice the habit to start getting ready fast and leave earlier. In this way, you can reach the office before time and throw stress on the way.
AVOID INTERRUPTIONS
It’s obvious to receive interruptions between work. Emails, phone calls, instant messages, and sudden deadlines appear randomly to pause your work. Despite being irritated, you can’t stop such interrupters. But you can control your response in two ways. Either accept the interruption and cut it off. Or diagnose its importance and make a plan. Thus you can make preset criteria for all types of interruptions and respond according to your pleasure.
PUT A STOPPER ON MULTITASKING
Excessive work-load may inspire you to carry out multiple tasks at a time. You may see it in a productive view. But it’s not a good idea. Because when you’re doing multiple tasks, your focus will get confused. None of the tasks will be finished properly and in the meantime, stress will attack you. Hence, leave multitasking and learn to single-task.
SCHEDULE YOUR DAY FOR ENERGY AND FOCUS
If you work non-stop, you’ll be able to finish more tasks in a day. Well, many of us carry this misconception. It’s wrong indeed. Because continuous working slowly decreases your productivity and increases stress levels. Therefore it’s important to take mini-breaks during work. What to do in such breaks?
Stop what you’re doing, get up and stretch, do some breathing exercises and walk around. You can go outside to enjoy the fresh air and gain concentration. Give a massage to your shoulders, neck and head, hands, and arms. Follow these tactics and eliminate working-hour stress.
QUIT UNCOMFORTABLE JOB
Are you passionate about your job or just continuing for a salary? If you don’t enjoy your work, then it’s probably your biggest stressor. If possible, try to find any job according to your preference. That job will replace your stress with happiness. And yeah! Give a little thought before quitting any job. It may also contain some possibility that you don’t know.!
3) RESPONSIBILITY RELATED STRESS
Responsibility binds us from all sides throughout our life. See around you. You’ve responsibility everywhere towards someone or something. You have a bundle of commitments to yourself, family members, friends and relatives, job sector, society, religion and to be continued. Now how to eliminate these obligations?
Actually, it’s never easy to ditch commitments. That’s why this elimination is a bit tough. You need to consider all the responsibilities and the amount of stress they’re submitting to you. Then try to remove those responsibilities that are not much valuable for you. This removal will bring you big stress relief.
4) HEALTH CONCERNED STRESS
Stress directly affects your health. In the same way, health can also defeat your stress. But if you get stressed for being unhealthy, then? Health can be a big stressor if taken for granted. Hence two ways are given down for your help.
REGULAR EXERCISE
Exercise is a wide-spread and fruitful way for stress relaxation. Spend some silent moments with meditation to block your stress buildup. Secondly, exercise will make you more fit and strong to avoid stress.
HEALTHY EATING HABIT
There is nothing to say about eating. You know it already. Still, I would like to say that avoid greasy food as much as possible. Don’t take any chance to grow health problems. It’s a major stressor after all. So, eat healthily, become healthier, and vanish unhealthy stressors.
To destroy a tree completely, it is necessary to reach its root. Similarly, you need to catch the root of any stress first. Only then will you be able to make an elimination. Well, if you want any professional help to eliminate your stressors, then you can contact Psycure Organisation. They provide Individual Counselling services from Psychologists who’ll both hear and help you.
